At the time of menstruation, most women experience bloating, headaches, nausea, irritability, mood swings, etc. However, there are also a number of women who encounter cramps, pain, or in medical terms, dysmenorrhea, on periods as well.

Not only these symptoms are irritating but they can be unbearable sometimes, leading to no energy to get up from bed. Pain is completely normal, as it is due to the detachment of the uterine wall. But, if you are experiencing intolerable pain, then it may be cause for concern. Read Holief’s blog and other related blogs for online guidance about the root cause of your extreme menstrual pain

What Does Dysmenorrhea Tell?

Because of the medical term, dysmenorrhea may seem like a deadly or lethal disease. However, it is just a normal condition that women experience almost every month once. This pain is throbbing and usually covers the abdominal region.

The reason behind this pain is the contraction of the uterus. Menstrual cramps can be a healthy sign but of course in some limits. Dysmenorrhea tells us that there is a process going on inside the abdominal region in which uterine walls are shedding and the body is getting ready for menstruation.

How Can You Manifest Dysmenorrhea?

Now, you must know the signs of dysmenorrhea in order to differentiate your normal condition with something fatal. Most commonly, you will feel a throbbing pain in your lower abdomen. The cramps may start 3-4 days before menstruation, and they may also peak after the onset of your menstruation.

If you are experiencing intense cramps that are unbearable, you may need to call your doctor. Both primary and secondary cases of dysmenorrhea can be treated, hence, you should get a check-up as soon as you feel anything alarming.

Natural Treatments

You can easily treat mild pain at home by using natural remedies and doing exercises. As dysmenorrhea is not something to worry about, until it worsens, there is no need to take antibiotics. Here are some natural treatments that you can apply in your daily life to reduce pain.

  • Find different yoga positions. Stretching of the muscles and various relaxing positions can be helpful in calming the pain.
  • Curl yourself up with a heating pad or warm water bottle attached to your abdominal region.
  • Do exercises because, with the help of exercises, various hormones release, including endorphins. Endorphins can be a natural body pain reliever.
  • Make your diet healthy. Add up different herbs, such as fennel seeds, cinnamon, ginger, chamomile tea, etc to ease the pain.


Usually, menstrual pain or dysmenorrhea is experienced in the starting days of the cycle. It is a normal condition and indicates a positive healthy body. But, some people are sensitive to pain and cannot bear it. Or, for the women who work or have to go outside to study, it can be a setback.

There is no need to worry as these cramps can be minimized naturally. Moreover, for instant relief, you can also sometimes use over-the-counter (OTC) pills to relieve the cramps.


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