Watching porn is an indication of an individual’s healthy sexual appetite. There is nothing wrong with that, however, if you feel you are addicted to it and you are watching it excessively, there is a need to control this habit. To know how – continue reading.
Psychology Behind Watching Porn
When you watch porn, a hormone, Dopamine is released into the brain. Dopamine is known as the ‘feel-good hormone’ which is usually released when you consume alcohol, drugs, indulge in sex, etc. The feelings triggered after the release of dopamine lead to extreme happiness which is very addictive.
Generally, people tend to repeat those behaviors that give them a hit of dopamine. For most people, their porn addiction helps them to cope with negative emotions, which is a quick and easy way to dopamine surge for them.
Steps to Help You Limit Porn Consumption
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Create a Plan
Making a conscious decision when it comes to limiting your porn consumption will allow you to overcome your urge to watch it to a significant extent. You may initially find it difficult to control your urges but keep in mind that an urge is not a relapse. Urges are your body’s way of dragging you back to the same old habits.
Sit in contemplation to understand yourself and identify your triggers. Triggers and urges are natural when you make your decision to limit watching porn. The key here is to not get swayed by your urges and stick to your plan.
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Exercise Regularly
Regular physical activity stimulates the reward center of your brain by having a positive impact which promotes overall well-being. Exercise boosts physical and mental health by controlling the reward impulse. It improves your concentration and helps you to perform necessary day-to-day tasks by mitigating porn addiction.
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Try Some Mind Diverting Activities
Engage yourself in some fun activities such as sports, dance, cooking, mind-stimulating activities, etc. Such activities will keep your mind occupied and control your urges to watch porn.
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Practice Mindful Meditation
Mindful meditation is one of the most effective ways to overcome a porn compulsion or addiction. Meditation induces positive structural changes in brain connectivity by increasing efficiency in a part of the brain that helps an individual regulate behavior in accordance with their goals.
Meditation increases dopamine levels by an average of 65%. It is a great tool that can cause changes in the brain and help you to mitigate much of the damage done by pornography addiction.
Risks of Watching Porn
Porn addiction can affect your sex life by making it less satisfactory. It gives rise to relationship problems or makes a person feel less satisfied with their partner. In addition to that, a person may have an uncontrollable desire to watch pornography so much so that they may engage in risky behavior to view it, such as watching it in public places or workplaces.
How does Porn Affect an Individual?
- Porn addicts view progressively more extreme pornography to experience the release that less extreme porn once offered.
- They tend to sideline other responsibilities to watch porn.
- They find it difficult to stop this habit of watching too much porn.
- After watching it, they feel ashamed or frustrated but continue to do so.
- They waste their money by spending it in large amounts on pornography.
- They find solace in watching it and use it as a coping mechanism against sadness, anxiety, insomnia, and other mental illnesses.
Additionally, excessive pornography can affect your sexual health, as it can lead to unhealthy comparisons. It can also cause erectile dysfunction (ED) due to psychological factors, as the person may not get aroused by their partner which makes it difficult for them to attain and sustain an erection. Ed medication Tadarise helps to overcome erection issues by allowing normal blood flow to the penile region and it relaxes the muscles to maintain an erection for a longer time.
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